Day 4 ​Time to work on those presses and handstands. 
10 presses or 10 press rolls and 10 slider press straddle downs
30s each 
Handstand shape belly.
Handstand Shape chest to wall.
Handstand chest to wall.  
​Free handstand balance.

Task 1.      Task 2.     Task 3.    Task   4 

Task 1.      Task 2.     Task ​3.      Task 4.   Task 5